E.D.? P.E.? LOW T.? - We can help!

Safe, Effective, and Long Lasting Results Guaranteed Results on your first visit or your exam will be FREE

Can Erectile Dysfunction Be Prevented?

 

Despite many claims otherwise, research says erectile dysfunction (ED) is not necessarily a normal part of the male aging process. Although it is true that ED affects older men, however, there are a few steps one can take to ensure a healthy lifestyle– possibly helping lessen the effects of erectile dysfunction in the process.

To begin, here are a few factors that should be avoided:

  • Eating a lot of fatty and highly processed foods in large serving sizes.
  • Large quantities of alcohol 
  • Stress (as much as possible)
  • Inactive lifestyle 
  • Little Sleep
  • Smoking 

If not careful, high blood pressure, depression, diabetes, obesity or heart disease, can creep up on a man when he's least expecting it. These problems can cause serious issues, and not just erectile dysfunction!

Keep your body healthy for the very best chance to enjoy a long and healthy life:

  • Maintain a healthy weight
  • Eat fruits, vegetables, lean proteins, healthy fats and fish 
  • Quit smoking. Just quit.
  • Exercise, even 30 minutes a day can help! Exercising can help a man's sexual performance. There have been studies that show men who exercise have a lower risk of developing ED than those who lead a sedentary lifestyle.
  • Limit the amount of alcohol you drink. 
  • Decrease your stress, look for outlets where you can release your stress
  • See the doctor for regular checkups. Also, be sure to get your testosterone checked as well.

It's important to note that the same vascular system that supplies your heart also sends blood to the penis causing an erection. So keeping a healthy diet, including exercise and being mindful of your overall health can keep the blood flowing freely through the body. 

 

If you're having issues with erectile dysfunction, call the team at Preferred Men's Medical Center now to schedule an appointment to have a consultation with their experienced and specially trained medical staff. We are South Florida's leading erectile dysfunction and low testosterone clinic that provides PE therapy, hormone therapy and much more. 

Benefits Of Kegels For Men

Kegel exercises are pelvic floor exercises used to strengthen pelvic muscles. Muscles in the pelvic floor help in increasing blood flow into the groin and are active during sexual intercourse. If you would like to enhance your sexual function, then...

Premature Ejaculation Myths and Realities

There seems to be as much correct information available about premature ejaculation (PE) as there is incorrect information. Separating the myths from the realities can be tough, especially when everyone from social media influencers to alleged...

Is Erectile Dysfunction a Sign of Heart Disease?

Heart disease is a cause for concern for both men and women. According to the Center for Disease Control (CDC), heart disease killed over 640,000 people or 1 in 4 deaths in the US during 2018 alone. These are staggering and scary numbers to...

What is PRP Therapy and How Can it Help Me?

Over half of men over age 40 experience symptoms of erectile dysfunction (ED) at some point in their lives. There are many treatment options for men experiencing ED. At Preferred Men's Medical Center, we explore your personal medical history and...

The Link Between Sleep and Low T

Feeling less interested in sex? Well, you might want to sleep on it — literally. Sleep deprivation may be the reason behind your lack of sexual energy. In fact, studies show a link between lack of sleep and low testosterone. In this post,...

How to Talk to Your Partner About PE

People with health complications often feel isolated and cut off from support. Talking to a medical professional can be embarrassing, even though they have been trained to empathetically have those conversations. Even more isolating is the trouble...

4 Ways to Support Your Partner Who has ED Symptoms

Erectile Dysfunction (ED) is common. As many as 30 million men in the US alone suffer from some form of ED. A recent study found that 1 in 4 new cases of ED occurs in men younger than 40. As common as this issue is, people often have...

What You Need to Know About Andropause

Many health-related concerns impact men disproportionately or uniquely. However, there are some misconceptions about one condition known as Andropause. Let's separate fact from fiction about this condition and then go over what you should know...

Symptoms of Adrenal Fatigue

Are you constantly feeling run down? Are you tired even after you sleep through the night? When you have asked doctors what the issue is, you may not have gotten a single answer. According to our team at Preferred Men's Medical Group's...

7 Factors That Can Affect Erections

An erection is a complex process that includes hormones, nerves, and your psychological and physical health. An imbalance anywhere could lead to erectile problems, including Erectile Dysfunction (ED). Below is a list of factors we at Preferred...

What Is the Cause of Premature Ejaculation?

Premature ejaculation is uncontrolled ejaculation before and after sexual penetration. However, that might happen even when masturbating. To most men, that can be very frustrating and embarrassing, especially if they have life partners. But you...

Adrenal Fatigue Explained

  Adrenal fatigue is a phenomenon wherein the adrenal glands begin to function at subpar levels. These glands are responsible for producing more than 50 essential hormones within the body such as adrenaline, aldosterone and cortisol. When...

Erectile Dysfunction and Diabetes: What You Should Know

Men who suffer from diabetes also have erectile dysfunction in 35% to 75% of cases. If you have diabetes and are concerned about erectile dysfunction (ED) there are several options available for you to discuss with your doctor. If you have diabetes...

Medications That Can Cause Erectile Dysfunction

Erectile dysfunction is a side effect of a number of prescription drugs. This could perhaps explain why it is common in older men as they are bound to be on some form of medication. Recreational drugs could also cause erectile...
Page: 12 - All
Proudly Featured On
CBS Sports Radio logo
Wall Street Journal logo
Fox News Radio logo
Accuweather logo
Sun Sentinel logo
866-676-0811